Have you ever wondered if something in your body is changing, but you’re not sure what it is? Hot flashes, insomnia, weight gain, mood swings... but people tell you it’s just stress or “natural,” and you should accept that you’re getting older? You’re not alone.

A survey conducted by Newson Health Research and Education with 5,000 women found that one-third of participants waited at least three years before their symptoms were correctly identified as menopause-related. Additionally, 18% had to consult a doctor six times before receiving the help they needed.

According to the HQI Institute, many women with menopause symptoms are initially diagnosed with conditions such as anxiety, depression, or hypothyroidism, delaying appropriate treatment. This highlights the need for greater awareness among both doctors and patients.

Many women embark on a frustrating journey of tests, consultations, and treatments that bring more frustration than relief.

Why does this happen? Causes of Late Diagnoses

1. Lack of information:
   Menopause symptoms are many and varied (over 40 have been identified). From the most well-known, such as hot flashes and irregular cycles, to the lesser-known ones, like joint pain, weight gain, or "brain fog." These symptoms are often attributed to stress, depression, or other conditions.
2. Lack of medical training:
   Unfortunately, many doctors don’t receive in-depth training on menopause or women’s health. A study by the North American Menopause Society (NAMS) found that less than 20% of gynecologists feel fully prepared to treat menopause symptoms.
3. Stigma and embarrassment:
   Talking about menopause is still taboo for many women. The fear of being judged or seen as “old” often leads them to downplay symptoms or avoid discussing them with a doctor. Stigma also affects healthcare providers, many of whom feel uncomfortable addressing the subject, perpetuating late diagnoses and inadequate treatments.

How to Be Heard? Strategies for Better Care

📚 Educate Yourself
Knowledge is power and the first step toward effective care. The role of the patient has changed, and today, with access to reliable information, you can become more active and collaborate with your doctor to build a personalized treatment plan. This allows you to:

• Recognize symptoms and know when to seek help.
• Attend appointments prepared, with a basic understanding of your symptoms and potential treatment options.
• Use reliable resources: take the time to read books like The Menopause Brain by Lisa Mosconi or Estrogen Matters by Avrum Bluming and Carol Travis, consult expert articles, and join support groups. This knowledge increases your confidence to ask for exactly what you need.

📝 Keep a Symptom Diary
Record the changes in your body and mind. Detailed notes about when and how symptoms appear can help your doctor better understand the full picture.

🙋🏻‍♀️ Ask Direct Questions
Prepare a list of concerns and seek clarifications. Use phrases like: "I read that these symptoms may be related to perimenopause. What do you think?"

👩🏼‍⚕️ Seek a Second Opinion
Not all doctors have the same experience or sensitivity. If you don’t feel heard, look for a women’s health specialist or a dedicated center.

Menopause Symptoms Checklist: Recognize and Act

Physical

• Hot flashes
• Night sweats
• Insomnia
• Joint and muscle pain
• Dry and less elastic skin
• Weight gain (especially around the abdomen)
• Heart palpitations
• Muscle cramps
• Increased sensitivity to cold or heat

‍

Mental and Cognitive

• Brain fog
• Mood changes (anxiety, irritability, depression)
• Chronic fatigue
• Reduced ability to concentrate
• Feeling of social isolation
• Excessive irritability or nervousness

‍

Gynecological/Sexual

• Irregular menstrual cycles
• Vaginal dryness
• Reduced libido
• Loss of pelvic muscle elasticity

‍

Other Symptoms

• Dry eyes
• Digestive issues (bloating, constipation)
• More frequent urinary infections
• Dental and gum problems
• Blood pressure fluctuations
• Vision changes
• Greater susceptibility to colds or infections

‍

It’s Not Just in Your Head: Act Now

Your symptoms are real and deserve attention. The key to a positive menopause experience is awareness and the right support. Have you ever struggled to have your symptoms recognized? Share your experience with us and explore our resources to learn more.

‍

Sources:

• Newson Health Research.
• HQI Institute.
• North American Menopause Society (NAMS).

‍

‍